Treating Ankle Sprains And Plantar Fasciitis With Chiropractic

If you’re suffering from ankle sprains or plantar fasciitis, you may be looking for effective treatment options that can help alleviate your pain and discomfort. Look no further than Henry Chiropractic, owned and operated by Dr. Craig Henry, a licensed chiropractor in Pensacola, Florida. Dr. Henry has a passion for improving his patients’ overall health and wellness, using chiropractic care to target various areas of concern. Alongside him is Dr. Aaron Hixon, a board-certified chiropractor with a strong dedication to helping others. With their expertise and a range of chiropractic techniques, including Diversified and Myofascial Release Technique, they can provide effective relief for ankle sprains and plantar fasciitis. So why suffer in silence when you can find a friendly and professional solution at Henry Chiropractic?

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Understanding Ankle Sprains and Plantar Fasciitis

Ankle sprains and plantar fasciitis are common conditions that can cause pain and discomfort in the feet and ankles. Understanding these conditions and their causes is essential for effective treatment and prevention.

What is an Ankle Sprain?

An ankle sprain occurs when the ligaments that support the ankle joint are stretched or torn. This can happen due to a sudden twisting or rolling of the ankle, resulting in pain, swelling, and difficulty walking. Ankle sprains are often caused by sports injuries or accidents.

What is Plantar Fasciitis?

Plantar fasciitis is a condition that affects the plantar fascia, a thick band of tissue that runs along the bottom of the foot, connecting the heel bone to the toes. When this tissue becomes inflamed or irritated, it can cause heel pain and stiffness, especially in the morning or after long periods of rest. Plantar fasciitis is commonly caused by repetitive strain or overuse, such as running or standing for long periods.

Causes and Symptoms

Ankle sprains can occur during activities that involve sudden movements or changes in direction, such as running, jumping, or playing sports. Wearing improper footwear or having weak ankle muscles can also increase the risk of ankle sprains. Common symptoms include pain, swelling, bruising, and difficulty bearing weight on the affected ankle.

Plantar fasciitis is often caused by activities that put stress on the feet, such as running, dancing, or standing for long periods. Having flat feet, high arches, or tight calf muscles can also contribute to the development of plantar fasciitis. Symptoms include sharp heel pain, stiffness, and aching in the foot.

Chiropractic Approach to Ankle Sprains and Plantar Fasciitis

Chiropractic care offers a holistic and non-invasive approach to treating ankle sprains and plantar fasciitis. By addressing the underlying causes of these conditions and promoting natural healing, chiropractic treatment can provide long-term relief and improve overall foot and ankle health.

Benefits of Chiropractic Care

Chiropractic care for ankle sprains and plantar fasciitis offers several benefits. Chiropractors focus on improving the alignment and function of the musculoskeletal system, which can help reduce pain, inflammation, and promote faster healing. This approach not only provides symptomatic relief but also addresses the root causes of the conditions, preventing future recurrences.

Chiropractic Treatment Techniques

Chiropractors use a variety of treatment techniques to alleviate pain and promote healing in ankle sprains and plantar fasciitis. These techniques may include manual adjustments, soft tissue mobilization, corrective exercises, and the use of therapeutic modalities like ultrasound or electrical stimulation. Each treatment plan is tailored to the individual patient’s needs and may involve a combination of these techniques.

Dr. Craig Henry: Expert in Chiropractic Care

Dr. Craig Henry is a highly experienced and respected chiropractor who specializes in providing comprehensive care for ankle sprains and plantar fasciitis. With his expertise and commitment to patient wellness, he has helped numerous individuals in Pensacola and surrounding communities find relief from their foot and ankle pain.

Background and Experience

Dr. Craig Henry is a licensed chiropractor with extensive training and experience in diagnosing and treating musculoskeletal conditions. He obtained his chiropractic degree from a reputable institution and continues to stay updated on the latest advancements in chiropractic care. With years of practice, he has developed a deep understanding of the complexities of ankle sprains and plantar fasciitis, allowing him to deliver effective and personalized treatment to his patients.

Approach to Ankle Sprains and Plantar Fasciitis

Dr. Henry believes in taking a comprehensive and individualized approach to treating ankle sprains and plantar fasciitis. He begins by thoroughly evaluating each patient’s condition through a physical examination and, if necessary, diagnostic imaging. Based on the findings, he develops a personalized treatment plan that may include a combination of chiropractic adjustments, soft tissue mobilization, corrective exercises, and other modalities. Dr. Henry’s goal is to not only alleviate immediate pain but also address the underlying causes of the conditions, promoting long-lasting healing and preventing future injuries.

Dr. Aaron Hixon: Chiropractic Care for Ankle Sprains and Plantar Fasciitis

Dr. Aaron Hixon is another experienced chiropractor practicing at Henry Chiropractic. With his passion for helping others and expertise in chiropractic techniques, he offers effective and compassionate care for individuals suffering from ankle sprains and plantar fasciitis.

Background and Expertise

Dr. Aaron Hixon is a Florida native who received his Bachelor of Science in Exercise Science before pursuing his chiropractic education at Palmer College of Chiropractic. He is board-certified and licensed to practice chiropractic in the state of Florida. Dr. Hixon’s training encompasses various chiropractic techniques, including Diversified, Gonstead Spinal Manipulation, Instrument Assisted Soft Tissue Mobilization (IASTM), and Myofascial Release Technique (MRT). With his extensive knowledge and hands-on experience, he is well-equipped to provide effective treatment for ankle sprains and plantar fasciitis.

Treatment Methods

Dr. Hixon employs a patient-centered approach to treating ankle sprains and plantar fasciitis. Through a thorough examination and assessment, he identifies the underlying causes of the conditions and develops tailored treatment plans for his patients. Dr. Hixon combines chiropractic adjustments, soft tissue mobilization, and other modalities to address the source of pain and promote healing. He also educates his patients on self-care techniques and provides guidance on preventing future injuries.

Diagnosing Ankle Sprains and Plantar Fasciitis

Accurate diagnosis is crucial for developing an effective treatment plan for ankle sprains and plantar fasciitis. Chiropractors employ various diagnostic methods to evaluate the extent of the injury or inflammation and determine the best course of action.

Physical Examination

During a physical examination, the chiropractor will assess the affected foot and ankle, looking for signs of swelling, tenderness, or restricted range of motion. They may also evaluate the patient’s gait and posture to identify any biomechanical issues that may contribute to the conditions.

Diagnostic Imaging

In some cases, diagnostic imaging such as X-rays or ultrasound may be necessary to obtain a clearer view of the affected area. These imaging techniques can help identify fractures, ligament damage, or other structural abnormalities that may be causing or contributing to the ankle sprain or plantar fasciitis.

Chiropractic Treatment Options

Chiropractors offer a range of treatment options to address ankle sprains and plantar fasciitis. These techniques aim to alleviate pain, reduce inflammation, restore proper function, and accelerate the healing process.

Manual Adjustments

Manual adjustments, also known as spinal manipulations, involve the skilled application of controlled force to realign the joints and improve their range of motion. Chiropractors may use manual adjustments to restore proper alignment and function to the foot and ankle joints, relieving pain and promoting healing.

Soft Tissue Mobilization

Soft tissue mobilization techniques involve applying targeted pressure and stretching to the affected soft tissues, such as muscles, tendons, and ligaments. This can help reduce pain, increase flexibility, and improve circulation in the area, facilitating healing and preventing scar tissue formation.

Corrective Exercises

Chiropractors often prescribe specific exercises to strengthen the muscles supporting the ankle joint and improve overall foot and ankle stability. These exercises may include stretching, range of motion exercises, and strengthening exercises tailored to the individual patient’s needs. Corrective exercises not only aid in the recovery process but also help prevent future injuries.


Chiropractors may also utilize therapeutic modalities such as ultrasound, electrical stimulation, or laser therapy to reduce pain, inflammation, and swelling in the affected area. These modalities can enhance blood flow, promote tissue healing, and provide symptomatic relief.

Combining Chiropractic with Other Treatments

In some cases, combining chiropractic care with other treatments can provide even better outcomes for ankle sprains and plantar fasciitis. Chiropractors may collaborate with other healthcare professionals to integrate various therapies and approaches for optimal results.

Physical Therapy

Physical therapy can complement chiropractic care by helping patients regain strength, mobility, and stability in the affected foot and ankle. Physical therapists can provide targeted exercises, stretches, and other modalities to enhance the chiropractic treatment and ensure a faster and more complete recovery.


Orthotic devices, such as shoe inserts or custom-made foot supports, can provide additional support and stability to the foot and ankle. Chiropractors may recommend orthotics to correct biomechanical imbalances, redistribute pressure, and relieve pain associated with ankle sprains and plantar fasciitis.

Home Care Tips

Chiropractors often provide patients with home care tips and self-care techniques to complement their in-office treatments. These may include ice therapy, heat therapy, specific stretches or exercises, and lifestyle adjustments to promote healing and prevent further injury.

Preventing Ankle Sprains and Plantar Fasciitis

Prevention is key when it comes to ankle sprains and plantar fasciitis. By incorporating certain measures into your daily routine, you can significantly reduce the risk of these conditions and maintain healthy feet and ankles.

Proper Footwear

Wearing appropriate footwear that provides adequate support, cushioning, and stability is essential for protecting your feet and ankles. Opt for shoes that are designed for your specific activity and consider using orthotic inserts if necessary.

Stretching and Strengthening Exercises

Regularly stretching and strengthening the muscles and soft tissues in your feet and ankles can help improve flexibility, range of motion, and stability. Incorporate exercises that target the calf muscles, Achilles tendon, and the plantar fascia in your routine.

Avoiding Overuse

Avoid overexertion and overuse of your feet and ankles, especially during high-impact activities like running or jumping. Allow yourself ample rest and recovery time between workouts or periods of prolonged standing to prevent excessive strain and potential injuries.

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Patient Testimonials: Success Stories

Real-life success stories from individuals who have received chiropractic care for ankle sprains and plantar fasciitis can provide valuable insight into the effectiveness of this treatment approach. These testimonials offer first-hand accounts of the positive impact that chiropractic care can have on reducing pain and improving quality of life.

Contact Henry Chiropractic for Treatment

If you are suffering from ankle sprains or plantar fasciitis and are looking for effective chiropractic care, contact Dr. Craig Henry’s practice, Henry Chiropractic. Located in Pensacola, Florida, Dr. Henry and his team are dedicated to helping patients find relief and achieve optimal foot and ankle health.

Location and Contact Information

Henry Chiropractic is conveniently located at 1823 N 9th Ave, Pensacola, FL 32503. For further inquiries or to schedule an appointment, call (850) 435-7777.

Scheduling Appointments

To ensure that you receive the care and attention you need, it is recommended to schedule an appointment in advance. The friendly staff at Henry Chiropractic will assist you in finding a convenient time for your visit and answer any questions you may have.

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