What To Wear To A Chiropractic Session

Heading to a chiropractic session? Wondering what outfit will be most suitable for your appointment? Look no further! In this article, we will guide you on what to wear to a chiropractic session to ensure maximum comfort and ease during your visit. Whether you’re seeking relief from back or neck pain or simply wanting to improve your overall wellness, our friendly team of licensed chiropractors at Henry Chiropractic, led by Dr. Craig Henry and Dr. Aaron Hixon, are here to help. Let’s dive in and find out what attire will make your chiropractic experience a breeze!

What To Wear To A Chiropractic Session

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Choosing the Right Clothing

When preparing for a chiropractic session, it’s important to choose clothing that will allow you to be comfortable and move freely. This will ensure that the chiropractor can properly assess your body and perform any necessary adjustments. Here are some tips to help you choose the right clothing for your chiropractic session.

Comfort is Key

First and foremost, prioritize comfort when selecting your attire for a chiropractic session. You want to be at ease during the appointment, as this will allow you to fully relax and benefit from the treatment. Opt for clothing made from soft and breathable materials, such as cotton or bamboo, which will prevent any unnecessary irritation or discomfort.

Opt for Loose-Fitting Clothes

To ensure ease of movement and proper access to your body, choose loose-fitting clothing. Tight or restrictive clothing can hinder the chiropractor’s ability to accurately assess your spine and make adjustments as necessary. Loose-fitting clothes will also prevent any unnecessary strain on your muscles and joints during the session.

Avoid Wearing Jewelry

While jewelry can be a stylish accessory, it’s best to avoid wearing it during a chiropractic session. Jewelry, especially necklaces and bracelets, can get in the way and interfere with the chiropractor’s movements. Additionally, you don’t want to risk damaging or losing any precious items during the treatment. It’s better to be safe than sorry and leave the jewelry at home.

Consider Wearing Layers

Chiropractic offices typically maintain a comfortable temperature, but it’s always a good idea to be prepared for any fluctuations. Wearing layers allows you to adjust your clothing accordingly, ensuring that you stay comfortable throughout the session. You can easily remove or add layers as needed, ensuring optimal comfort throughout the appointment.


Choosing the right footwear is just as important as selecting the right clothing for your chiropractic session. Your choice of shoes can affect your overall comfort and the chiropractor’s ability to perform adjustments effectively. Here are some guidelines to follow when it comes to footwear.

Wear Comfortable Shoes

When it comes to shoes, prioritize comfort above all else. Opt for footwear that provides ample support to your feet and promotes proper alignment. Look for shoes with cushioned soles and a good arch support system. This will prevent any unnecessary strain on your feet and allow you to remain comfortable throughout the appointment.

Avoid High Heels or Flip-Flops

High heels and flip-flops are not recommended for a chiropractic session. High heels can throw off your body’s alignment and put additional stress on your spine, while flip-flops lack proper support and stability. It’s best to choose shoes with a low heel or flat sole that will promote proper posture and ensure your feet are adequately supported.

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Types of Clothing to Avoid

While there are guidelines on what to wear for a chiropractic session, it’s equally important to be aware of what not to wear. Some types of clothing can hinder the chiropractor’s ability to assess and treat your body effectively. Here are the clothing items to avoid.

Restrictive Clothing

Avoid wearing clothing that restricts your movement, such as tight-fitting tops, pants, or dresses. Restrictive clothing makes it difficult for the chiropractor to perform adjustments and evaluate your body’s alignment properly. Opt for clothing with a relaxed fit that allows you to move comfortably.

Tight Jeans or Skirts

While jeans and skirts can be fashionable choices, it’s best to avoid tight-fitting ones for your chiropractic session. These types of clothing can restrict your range of motion and hinder the chiropractor’s ability to perform adjustments. Choose bottoms that provide ample room for movement, such as loose-sitting pants or skirts.

Bulky Jackets or Coats

Bulky jackets or coats can also interfere with the chiropractic session. The excess fabric can make it challenging for the chiropractor to access your body and perform adjustments comfortably. If possible, leave your bulky outerwear in the car or opt for a lighter jacket that is easier to remove if necessary.

Clothing for Specific Chiropractic Techniques

Different chiropractic techniques may require specific types of clothing to ensure optimal results. It’s important to communicate with your chiropractor about the specific techniques they will be using during your session to determine if any additional clothing considerations should be made. Here are some examples of techniques and the corresponding clothing tips.

Diversified Technique

For the Diversified technique, which involves manual adjustments and spinal manipulations, it’s essential to wear loose-fitting clothing that allows for easy movement. The chiropractor needs to be able to access different areas of your spine and body without any hindrance from tight or restrictive clothing.

Gonstead Technique

The Gonstead technique also involves manual adjustments and focuses on specific areas of the spine. Similar to the Diversified technique, wearing loose-fitting clothing is recommended for the chiropractor to have easy access to the areas they will be working on. This will ensure that the adjustments can be made effectively.

Instrument Assisted Soft Tissue Mobilization (IASTM)

For IASTM, a technique that involves the use of specialized instruments to treat soft tissue injuries, it is best to wear clothing that allows easy access to the affected areas. Opt for shorts, tank tops, or loose-fitting clothing that exposes the skin and muscles that need to be treated.

Myofascial Release Technique (MRT)

MRT is a technique that focuses on releasing tension and tightness in the fascia, the connective tissue that surrounds and supports muscles and organs. Loose-fitting clothing is again recommended to allow the chiropractor to access the specific areas of tension to perform the technique effectively.

What To Wear To A Chiropractic Session

Additional Tips for Dressing for a Chiropractic Session

In addition to the specific guidelines mentioned above, here are some additional tips to consider when dressing for a chiropractic session:

Wear Neutral or Comfortable Colors

Opt for clothing in neutral or comfortable colors. This is not only visually pleasing but can also create a calming ambiance in the chiropractic office. Avoid wearing bright or distracting patterns that may divert attention or cause discomfort during the treatment.

Avoid Wearing Perfume or Strong Scents

Some individuals may have sensitivities or allergies to strong scents. To ensure a pleasant experience for everyone, avoid wearing perfume, cologne, or any strongly scented products to your chiropractic session. This consideration allows for a more comfortable and respectful environment for both patients and practitioners.

Bring a Change of Clothes if Necessary

If you anticipate the chiropractic session to involve activities that might result in sweating or the need to change clothes, it’s advisable to bring a change of clothes with you. This ensures that you can maintain your comfort level throughout the session and feel refreshed afterwards. Communication with your chiropractor about the nature of the session can help determine if bringing a change of clothes is necessary.

In conclusion, the clothing you choose to wear for a chiropractic session can greatly impact your comfort level and the effectiveness of the treatment. Prioritize loose-fitting, comfortable clothing that allows the chiropractor to perform adjustments accurately and without any hindrance. Follow the guidelines provided by your chiropractor if specific techniques require additional clothing considerations. By dressing appropriately, you can maximize the benefits of chiropractic care and ensure a positive experience during your session at Henry Chiropractic or any other chiropractic facility you visit.

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