Chronic Back Pain And Chiropractic Solutions

If you’re tired of struggling with chronic back pain and are seeking effective solutions, look no further than Henry Chiropractic. Owned and operated by Dr. Craig Henry, a licensed chiropractor serving Pensacola and the surrounding communities in Florida, Henry Chiropractic offers comprehensive care to improve your health and wellness. From alleviating back and neck pain to helping you wake up feeling refreshed, Dr. Henry is dedicated to providing the personalized chiropractic treatment you need. Joining Dr. Henry is Dr. Aaron Hixon, also a board-certified Chiropractor and licensed Chiropractic physician, who brings his expertise and passion for helping others to the practice. With a variety of effective techniques, Henry Chiropractic has the solutions you need to manage and overcome chronic back pain.

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Understanding Chronic Back Pain

Chronic back pain can significantly impact your quality of life. It is defined as persistent pain that lasts for more than three months. This debilitating condition can have various causes, including muscle strains, herniated discs, arthritis, and spinal stenosis.

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Causes of chronic back pain

One common cause of chronic back pain is poor posture. Spending long hours sitting at a desk or standing for extended periods without proper ergonomics can put strain on your back, leading to chronic pain. Other causes include obesity, stress, and age-related degeneration of the spine.

Symptoms of chronic back pain

The symptoms of chronic back pain can vary from person to person. Some commonly reported symptoms include aching, stiffness, sharp pain, and limited mobility. The pain can be constant or intermittent and may affect different areas of the back, such as the lower back or upper back.

Impact of chronic back pain on daily life

Living with chronic back pain can have a significant impact on your daily life. It can make it difficult to perform simple tasks such as getting out of bed, bending down, or carrying groceries. Chronic pain can also affect your sleep, mood, and overall well-being. It may limit your ability to participate in activities you enjoy and can lead to a decrease in productivity at work.

Traditional Treatments for Chronic Back Pain

When dealing with chronic back pain, many individuals turn to traditional treatments for relief. These can include medication, physical therapy, and in severe cases, surgery.


Medication is often used to manage chronic back pain. Nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen, can help reduce inflammation and alleviate pain. Muscle relaxants may also be prescribed to ease muscle tension. However, it is important to note that medication only provides temporary relief and does not address the root cause of the pain.

Physical therapy

Physical therapy is a commonly recommended treatment for chronic back pain. It involves exercises and techniques that aim to strengthen the muscles supporting the spine, improve flexibility, and correct posture. Physical therapists can also use modalities such as heat or ice therapy, ultrasound, and electrical stimulation to provide pain relief. The goal of physical therapy is to improve overall function and reduce pain.


In some cases, surgery may be necessary to address the underlying cause of chronic back pain. Surgical procedures can include spinal fusion, laminectomy, or discectomy. However, surgery is typically considered a last resort when conservative treatments have been ineffective. It is important to weigh the risks and benefits of surgery and consult with a healthcare professional before deciding on this option.

Introduction to Chiropractic Care

Chiropractic care is a non-invasive, drug-free approach to treating chronic back pain. It focuses on the diagnosis, treatment, and prevention of mechanical disorders of the musculoskeletal system, particularly the spine. Chiropractors use their hands or specialized instruments to apply controlled force to the spine or other parts of the body, with the goal of restoring proper alignment and function.

What is chiropractic care?

Chiropractic care is based on the principle that the body has the ability to heal itself. Chiropractors believe that misalignments in the spine, known as subluxations, can interfere with the body’s natural healing process. By correcting these misalignments, chiropractors aim to restore proper nerve function, reduce pain, and improve overall health.

How does chiropractic care help with chronic back pain?

Chiropractic care can provide effective relief for chronic back pain by addressing the underlying cause of the pain rather than simply masking the symptoms. Chiropractors use various techniques to realign the spine and alleviate pressure on sensitive nerves. This can help reduce inflammation, improve range of motion, and promote healing in the affected area.

Benefits of chiropractic care for chronic back pain

One of the main benefits of chiropractic care for chronic back pain is that it is a non-invasive and drug-free approach. Unlike medication or surgery, chiropractic care focuses on natural methods that stimulate the body’s innate healing abilities. It can provide long-term pain relief and improved functionality without the risks and side effects associated with other treatment options.

Chiropractic Techniques for Chronic Back Pain

Chiropractors utilize different techniques to treat chronic back pain, depending on the individual’s specific condition and needs.

Spinal manipulation

Spinal manipulation, also known as chiropractic adjustment, is the most common technique used by chiropractors. It involves applying controlled force to the spine or other joints in the body to correct misalignments and restore proper function. This can help alleviate pain, improve flexibility, and enhance overall spinal health.

Flexion-distraction technique

The flexion-distraction technique is a gentle, non-thrusting technique commonly used for treating conditions such as herniated discs or spinal stenosis. It involves using a specialized table that gently stretches the spine, creating a negative pressure within the disc. This can help alleviate pressure on the nerves and reduce pain.

Trigger point therapy

Trigger point therapy focuses on identifying and releasing tight knots of muscle, known as trigger points, which can contribute to chronic back pain. Chiropractors apply pressure to these points to release tension and improve muscle function. This technique can help reduce pain, improve range of motion, and restore proper muscle balance.

The Role of Henry Chiropractic

At Henry Chiropractic, Dr. Craig Henry and his team are dedicated to helping individuals find relief from chronic back pain.

Expertise of Dr. Craig Henry

Dr. Craig Henry is a licensed chiropractor with extensive experience in treating chronic back pain. He understands the challenges his patients face and is committed to providing personalized care to address their unique needs. With his expertise and ongoing education, he stays up-to-date on the latest advancements in chiropractic care to ensure the best possible outcomes for his patients.

Services offered at Henry Chiropractic

Henry Chiropractic offers a range of services to help individuals manage and overcome chronic back pain. These services include spinal adjustments, therapeutic exercises, massage therapy, as well as additional therapies and modalities.

Patient testimonials

Many patients at Henry Chiropractic have experienced significant relief from chronic back pain through chiropractic care. They have reported improvements in their daily activities, reduced pain levels, and enhanced overall well-being. Patient testimonials speak to the effectiveness and compassionate care provided by Dr. Craig Henry and his team.

Consultation and Examination Process

Before starting chiropractic treatment for chronic back pain, an initial consultation and examination are conducted to assess the individual’s condition and develop a personalized treatment plan.

Initial consultation

During the initial consultation, Dr. Craig Henry or another chiropractor at Henry Chiropractic will take the time to listen to your concerns and gather relevant information about your medical history. This allows them to gain a comprehensive understanding of your condition and develop a tailored approach to address your needs.

Examination and diagnosis

Following the initial consultation, a thorough examination will be conducted to evaluate your spine and assess your range of motion, muscle strength, and any areas of tenderness or inflammation. Diagnostic techniques may include physical assessments, orthopedic tests, and imaging studies such as X-rays or MRIs if necessary. This helps to determine the underlying cause of your chronic back pain and guides the development of an appropriate treatment plan.

Development of personalized treatment plan

Based on the findings from the examination and diagnosis, a personalized treatment plan will be developed specifically for you. This plan will outline the recommended chiropractic techniques, exercises, therapies, and lifestyle modifications that will be utilized to address your chronic back pain and promote optimal healing.

Chiropractic Treatment Options

Chiropractic treatment options for chronic back pain may include a combination of techniques aimed at relieving pain, restoring proper alignment, and improving overall spinal health.

Spinal adjustments

Spinal adjustments, also known as chiropractic manipulations, are the cornerstone of chiropractic care. These targeted and controlled movements are applied to specific areas of the spine to correct misalignments and alleviate pain. Spinal adjustments can be performed manually or with the use of specialized instruments, depending on the patient’s needs and preferences.

Therapeutic exercises

Therapeutic exercises play a crucial role in chiropractic treatment for chronic back pain. These exercises are specifically designed to improve strength, flexibility, and stability in the muscles supporting the spine. By engaging in a customized exercise program, you can enhance the effectiveness of chiropractic adjustments and promote long-term recovery.

Massage therapy

Massage therapy is often used in conjunction with chiropractic adjustments to further relieve muscle tension and promote relaxation. Different massage techniques, such as Swedish massage or deep tissue massage, can be employed to address specific areas of pain or stiffness. Massage therapy improves blood circulation, reduces inflammation, and enhances the overall therapeutic benefits of chiropractic care.

Additional Therapies and Modalities

In addition to spinal adjustments, therapeutic exercises, and massage therapy, Henry Chiropractic offers various other therapies and modalities to further support the treatment of chronic back pain.

Heat and cold therapy

Heat and cold therapy can provide effective pain relief by reducing inflammation, soothing sore muscles, and promoting healing. Depending on your condition and preferences, Henry Chiropractic may recommend the use of hot packs, cold packs, or a combination of both during your treatment sessions.

Electrical stimulation

Electrical stimulation, also known as electrical muscle stimulation (EMS), is a therapeutic modality used to relieve pain, reduce muscle tension, and improve circulation. It involves the application of mild electrical currents to the affected area, which can help relax muscles, increase blood flow, and stimulate the release of endorphins, the body’s natural pain relievers.

Stretching and strengthening exercises

In addition to therapeutic exercises, stretching and strengthening exercises are often recommended as part of a comprehensive chiropractic treatment plan. These exercises can help improve flexibility, correct imbalances, and enhance the stability of the spine. Performing these exercises regularly can help prevent future episodes of chronic back pain and promote long-term recovery.

Lifestyle Recommendations for Chronic Back Pain

In addition to chiropractic treatments, making certain lifestyle adjustments can significantly contribute to the management and prevention of chronic back pain.

Ergonomic adjustments

Making ergonomic adjustments in your home and workplace can help alleviate strain on your back and prevent future episodes of chronic pain. Maintaining proper posture while sitting, using ergonomic chairs and equipment, and taking regular breaks to stretch and move around can all contribute to a healthier spine.

Posture correction

Poor posture is a common contributor to chronic back pain. Henry Chiropractic can provide guidance and recommendations on improving your posture both during daily activities and while exercising. Practicing good posture can help prevent unnecessary stress and strain on your back, reducing the risk of chronic pain.

Home exercises and stretches

In addition to the exercises prescribed during chiropractic sessions, Henry Chiropractic can provide you with customized home exercise programs and stretches that you can perform in the comfort of your own home. These exercises and stretches help maintain the progress made during your treatment and can further improve strength and flexibility.

Success Stories and Testimonials

At Henry Chiropractic, numerous patients have experienced success and relief from chronic back pain through chiropractic care.

Real-life experiences of patients

Patients have reported significant improvements in their daily lives, including reduced pain levels, increased mobility, and enhanced overall well-being. Many individuals have found that chiropractic care not only addresses their chronic back pain but also improves their quality of life.

Improvement in daily activities

Patients have shared how they are now able to perform daily activities that were once challenging or impossible due to chronic back pain. Whether it’s being able to play with their children, pursue hobbies, or excel in sports, chiropractic care has provided them with the freedom to fully engage in life again.

Long-term results

Many patients at Henry Chiropractic have experienced long-term relief from chronic back pain through ongoing chiropractic care. By addressing the underlying cause of the pain and maintaining proper spinal alignment, individuals can achieve lasting results and reduce the likelihood of future pain episodes.

In conclusion, chronic back pain can have a profound impact on your daily life, but chiropractic care offers a non-invasive and holistic approach to finding relief. Dr. Craig Henry and the team at Henry Chiropractic are dedicated to helping individuals overcome chronic back pain through various chiropractic techniques and personalized treatment plans. By addressing the root cause of the pain and promoting overall spinal health, chiropractic care can provide long-term relief, improved functionality, and a better quality of life. If you are suffering from chronic back pain, consider consulting with a chiropractor at Henry Chiropractic to explore the benefits of chiropractic care for your specific condition.

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